![]() Green Gram Whole Dal Cooked (1 katori)Bhindi sabzi (1 katori) To end Day 6, eat green gram with roti and bhindi sabzi.For lunch, roti with curd and aloo baingan tamatar ki sabzi.On Day 6, have idli with sambar for breakfast.Papaya (1 cup 1″ pieces) Buttermilk (1 glass)Ĭurd (1.5 katori) Aloo Baingan Tamatar Ki Sabzi (1 katori) Low Fat Paneer Curry (1.5 katori) Missi Roti (1 roti) Skimmed Milk (1 glass) Peas Poha (1.5 katori) End the day with roti, curd and aloo baingan tamatar ki sabzi.Eat a missi roti with low fat paneer curry in the afternoon.Have a glass of skimmed milk and peas poha for breakfast on the fifth day.Palak Chole (1 bowl) Steamed Rice (0.5 katori) Orange (1 fruit (2-5/8″ dia)) Buttermilk (1 glass)Ĭoffee with Milk and Less Sugar (0.5 teacup) Green Gram Whole Dal Cooked (1 katori) Bhindi sabzi (1 katori) Complete the day’s food intake with steamed rice and palak chole.įruit and Nuts Yogurt Smoothie (0.75 glass).Follow that up with Moong Dal, Bhindi Sabzi, and roti.Start Day 4 with a Fruit and Nuts Yogurt Smoothie and Egg Omelette.Skim Milk Yoghurt (1 cup (8 fl oz)) Multigrain Toast (2 toast)īanana (0.5 small (6″ to 6-7/8″ long)) Buttermilk (1 glass) ![]()
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